Nutrition

Benefits Of Ghee

By Bharat Budhiraja

What is ghee? Ghee, or clarified butter, has been part of traditional diets for centuries and is now drawing renewed attention in modern nutrition science. Beyond its cultural significance, it...

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Ghee Coffee Benefits: Is It Really Good for You?

By Bharat Budhiraja

Introduction In recent years, ghee coffee has quietly moved from traditional kitchens to modern wellness routines, celebrated for its balance of flavor, nourishment, and energy. Rooted in Ayurveda, this golden...

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