Bharat Budhiraja
Founder & CEO, Urbana Superfoods | Sustainable Food Systems Entrepreneur
Bharat Budhiraja earned his Master of Science (MS) in Mechanical Engineering from the University of Illinois Urbana-Champaign, USA, after completing his Master of Engineering (MEng) from the University of Liverpool, UK. Early in his career, he worked closely with dairy farmers across rural India, gaining firsthand insight into agricultural supply chains and grassroots farming practices, an experience that inspired him to build his entrepreneurial journey in the Uttarakhand Himalayas.
He is the Founder & CEO of Urbana Superfoods, where he collaborates with local farmers to grow and process organic, Himalayan-sourced produce. He began writing to share practical insights on organic farming, food quality, and nutrition, helping consumers better understand the value of minimally processed, nutrient-dense foods. In his spare time, he enjoys trekking in the mountains and working on his strawberry farms.
Latest Insights from Bharat Budhiraja
-
Green
Tea Benefits vs. Herbal Tea Benefits: Which is Best for Managing Weight?
-
Cow Ghee vs
Buffalo Ghee: Which Is Healthier for You? A Complete Comparison
-
How to Choose Organic A2
Cow Ghee for Your Health and Cooking Needs
-
Health Benefits of Mustard Oil:
A Complete Guide for Everyday Use
-
Healthy Fats: 11 High-Fat Foods You Should
Add to Your Diet
Dr.Deepali Kashyap
MD, FACOG, MSCP, IFMCP
Board-Certified OB/GYN | Menopause Specialist | Functional Medicine Practitioner Dr. Deepali Kashyap is a leading expert in women’s health, with over 15 years of clinical experience. As the founder of Galleria Women’s Health, she specializes in menopause, hormonal balance, and preventive care, helping women take control of their long-term health with evidence-based, integrative approaches. She provides personalized, integrative care by combining conventional gynecology with functional medicine to address the root causes of hormonal and metabolic concerns, with a focus on optimizing cardiovascular, metabolic, cognitive, and bone health.
Dr. Deepali Kashyap is also a recognized author, speaker, and educator, known for simplifying complex medical concepts into practical, actionable guidance. She has recently authored a book on menopause and is a sought-after speaker at national and international conferences. In addition to her clinical work, she contributes to medical journals, podcasts, and educational platforms, and actively mentors healthcare professionals, empowering women with reliable, science-backed knowledge to make informed decisions about their health at every stage of life.
Latest Articles Reviewed by Dr. Deepali Kashyap
Shivani Budhiraja
Consultant, Urbana Superfoods | Nutrition & Conscious Living Advocate
Shivani Budhiraja completed her law degree from Hidayatullah National Law University (HNLU) and began her career with Thomson Reuters, later working as a Trademark Lawyer at Ranjan Narula Associates. Over time, her professional journey evolved toward entrepreneurship, sustainability, and the food and wellness space.
Since 2022, she has been actively working in the nutritional food sector, creating content and collaborating with brands to promote conscious and nourishing choices. Alongside her role at Urbana Superfoods, she works as a Digital Marketing Executive with a food brand and has contributed as a Content Developer for a food startup. She is also the founder of The Birdbox Project, reflecting her interest in mindful living and responsible entrepreneurship. Through her writing, Shivani shares practical insights on nutrition, sustainable habits, and informed consumer choices.
Latest Insights from Shivani Budhiraja
-
Kale Benefits & Nutrition: Is Kale Good for You?
-
Is Black Coffee Really Good for You? Discover the Science Behind Its Top 8 Health Benefits
-
15 Science-Backed Turmeric Benefits You Should Know
-
Ghee Coffee Benefits: Is It Really Good for You?
-
Is Ghee Good for You? Exploring the Science-Backed Ghee Benefits